Creamy Artichoke and Spinach Dip
A wholesome, fiber-rich dip made with Greek yogurt for a gut-healthy snack.
Ingredients
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Nutrition Facts
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Instructions
- 1
Preheat oven to 375 degrees Fahrenheit.
- 2
Sauté spinach in a pan until wilted, then squeeze out excess moisture.
- 3
In a medium bowl, combine chopped artichokes, spinach, yogurt, cheese, and garlic.
- 4
Transfer the mixture to a small baking dish.
- 5
Bake for 15 minutes until the cheese is melted and bubbling.
- 6
Serve immediately with sliced vegetables or whole-grain crackers.
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Smart Substitution Suggestions
Reduces sodium and unhealthy fats often found in oil-based marinades.
Provides a similar savory, cheesy flavor while adding B vitamins and reducing saturated fat.
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How This Meal Supports Your Recovery
This information is educational and evidence-informed. It is not intended to diagnose, treat, cure, or prevent any disease.
Pairing Suggestions
Complete your meal with these complementary sides and drinks.
Cucumber and Radish Slices
These crisp, low-calorie vegetables offer a refreshing crunch that balances the richness of the creamy dip.
Toasted Almond and Quinoa Crackers
These gluten-free crackers provide a healthy, fiber-rich alternative to traditional chips for dipping.
Sparkling Lemon and Mint Infused Water
The bright citrus and herbal notes cleanse the palate and keep the meal light and hydrating.
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