Cinnamon Baked Apples
Warm, comforting baked apples that satisfy sugar cravings with natural ingredients.
Ingredients
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Nutrition Facts
Per serving
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Instructions
- 1
Preheat your oven to 375 degrees Fahrenheit.
- 2
Place cored apples in a baking dish.
- 3
Mix oats, cinnamon, and honey together in a small bowl.
- 4
Fill the center of each apple with the oat mixture.
- 5
Pour water into the bottom of the baking dish.
- 6
Bake for 30 minutes until apples are soft.
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Smart Substitution Suggestions
Offers a lower glycemic index and additional micronutrients compared to honey.
Has a lower glycemic index and keeps you full longer due to minimal processing.
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How This Meal Supports Your Recovery
This information is educational and evidence-informed. It is not intended to diagnose, treat, cure, or prevent any disease.
Pairing Suggestions
Complete your meal with these complementary sides and drinks.
Greek Yogurt
The protein in the yogurt provides a balanced contrast to the natural sugars of the baked apple, promoting sustained satiety.
Herbal Chamomile Tea
This caffeine-free beverage complements the warming spices of the cinnamon without adding extra sugar or calories.
Toasted Pumpkin Seeds
Adding these seeds introduces a satisfying crunch and healthy fats while remaining completely nut-free.
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