Ingredients
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Instructions
- 1
Shred cabbage finely.
- 2
In a bowl, mix ginger and vinegar.
- 3
Add cabbage to the bowl.
- 4
Massage with hands for 3 minutes.
- 5
Let sit 10 minutes before eating.
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Smart Substitution Suggestions
Increases probiotic content for better gut health and digestion, making it excellent for meal prep.
Provides additional live enzymes and beneficial bacteria compared to highly processed vinegar.
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How This Meal Supports Your Recovery
This information is educational and evidence-informed. It is not intended to diagnose, treat, cure, or prevent any disease.
Pairing Suggestions
Complete your meal with these complementary sides and drinks.
Quinoa and Black Bean Salad
Adding this plant-based protein source makes the meal more satiating while maintaining the vegan and gluten-free focus.
Turmeric Lemon Iced Tea
The anti-inflammatory properties of turmeric complement the digestive benefits of the ginger in the slaw.
Roasted Edamame
This crunchy, fiber-rich snack adds a boost of complete protein without increasing the sodium content of your lunch.
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