Butternut Squash and Kale Salad
A hearty salad that combines the sweetness of squash with the crisp nutrition of kale.
Ingredients
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Instructions
- 1
Massage kale with a little olive oil until soft.
- 2
Combine kale with cooled roasted squash.
- 3
Whisk vinegar and oil for dressing.
- 4
Pour over salad and toss to coat.
- 5
Refrigerate for 10 minutes to allow flavors to meld.
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Smart Substitution Suggestions
Cold-pressed extra virgin olive oil or avocado oil contains higher levels of antioxidants and heart-healthy monounsaturated fats compared to standard olive oil.
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How This Meal Supports Your Recovery
This information is educational and evidence-informed. It is not intended to diagnose, treat, cure, or prevent any disease.
Pairing Suggestions
Complete your meal with these complementary sides and drinks.
Quinoa and Chickpea Bowl
Adding a serving of fiber-rich quinoa and protein-packed chickpeas creates a more satiating and balanced lunch.
Lemon Ginger Infused Water
This hydrating beverage complements the earthy notes of squash and kale while supporting digestion.
Roasted Garlic Hummus with Cucumber
Cucumber slices with hummus provide a refreshing crunch and healthy fats that pair perfectly with the autumn-inspired salad.
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