Broccoli and Lemon Zest Pasta
Wholesome broccoli provides the base for this light, Mediterranean-style pasta meal.
Ingredients
Main
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Nutrition Facts
Per serving
Macro Breakdown
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Instructions
- 1
Boil a pot of water and cook pasta.
- 2
Add broccoli to the pasta water during the last 3 minutes of cooking.
- 3
Drain everything, reserving a little pasta water.
- 4
Toss with olive oil and lemon zest.
- 5
Serve in a bowl immediately.
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Smart Substitution Suggestions
Higher in protein and fiber, offering better blood sugar stability for a dinner meal.
Reducing added oils can lower calorie density while maintaining the integrity of the vegetables.
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How This Meal Supports Your Recovery
This information is educational and evidence-informed. It is not intended to diagnose, treat, cure, or prevent any disease.
Pairing Suggestions
Complete your meal with these complementary sides and drinks.
Garlic Roasted Chickpeas
Adding these provides a plant-based protein boost that keeps the meal satiated while maintaining a vegan and low-sodium profile.
Fresh Cucumber Mint Water
This hydrating, zero-calorie beverage complements the bright lemon zest in the pasta without adding any sodium or sugars.
Arugula Salad with Toasted Almonds
The peppery notes of the arugula and the crunch of almonds add textural contrast and extra nutrients to the meal.
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