Baked Zucchini Fries
Crispy, baked zucchini sticks coated in an almond meal crust for a healthy treat.
Ingredients
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Nutrition Facts
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Instructions
- 1
Preheat oven to 425 degrees Fahrenheit.
- 2
Dip each zucchini stick into the beaten egg.
- 3
Roll the stick in a mixture of almond meal, oregano, and salt.
- 4
Place on a parchment-lined baking sheet.
- 5
Bake for 15-20 minutes until golden and crispy.
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Smart Substitution Suggestions
Increases fiber content and provides a more favorable omega-3 to omega-6 fatty acid ratio for better heart health.
Reduces sodium intake while adding savory umami flavor or smokiness without the negative blood pressure impacts of processed salt.
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How This Meal Supports Your Recovery
This information is educational and evidence-informed. It is not intended to diagnose, treat, cure, or prevent any disease.
Pairing Suggestions
Complete your meal with these complementary sides and drinks.
Grilled Lemon Herb Chicken
This lean protein adds substance to your meal while keeping the overall carbohydrate count low and gluten-free.
Cucumber Mint Cooler
This hydrating, sugar-free beverage complements the light profile of zucchini fries without adding unnecessary calories.
Mixed Green Salad with Balsamic
Adding a fresh salad increases your fiber and nutrient intake, balancing the crunchy texture of the baked fries.
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