Asparagus Quinoa Salad
A light and fiber-rich meal perfect for lunch prep or as a nutritious dinner side.
Ingredients
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Instructions
- 1
Prepare quinoa according to package directions and let cool.
- 2
Blanch asparagus in boiling water for two minutes then shock in ice water.
- 3
Whisk olive oil and vinegar in a small bowl to create a dressing.
- 4
Combine quinoa, asparagus, and pine nuts in a large mixing bowl.
- 5
Toss with dressing and chill before serving.
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Smart Substitution Suggestions
Cold-pressed extra virgin olive oil or avocado oil provides higher concentrations of heart-healthy monounsaturated fats and antioxidants beneficial for long-term meal prep health.
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How This Meal Supports Your Recovery
This information is educational and evidence-informed. It is not intended to diagnose, treat, cure, or prevent any disease.
Pairing Suggestions
Complete your meal with these complementary sides and drinks.
Roasted Chickpeas
Adding crispy roasted chickpeas provides a boost of plant-based protein and fiber to keep you full longer.
Cucumber Mint Cooler
This hydrating beverage complements the light, earthy notes of asparagus and quinoa while staying refreshing.
Mixed Green Side Salad
A small bed of leafy greens adds extra micronutrients and fiber to create a more voluminous, filling lunch.
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