Acorn Squash and Lentil Stew
A protein-rich stew perfect for recovery, balancing complex carbohydrates and plant-based protein.
Ingredients
Main
Kitchen Converter
Nutrition Facts
Per serving
Macro Breakdown
Great Fit For
Cooking Timer
Instructions
- 1
Sauté squash cubes in a large pot for 5 minutes.
- 2
Add vegetable broth and turmeric, simmer for 15 minutes.
- 3
Stir in cooked lentils.
- 4
Simmer for another 5-10 minutes until squash is tender.
- 5
Ladle into bowls and serve warm.
Love this recipe?
Get a new recovery-friendly recipe delivered every Sunday, plus wellness tips and inspiration.
No spam. Unsubscribe anytime.
Smart Substitution Suggestions
Reduces sodium intake, which is better for cardiovascular health and water retention during meal prep.
Sprouted legumes have increased nutrient bioavailability and are easier to digest.
My Notes
Log in to save your own private notes and modifications for this recipe.
How This Meal Supports Your Recovery
This information is educational and evidence-informed. It is not intended to diagnose, treat, cure, or prevent any disease.
Pairing Suggestions
Complete your meal with these complementary sides and drinks.
Garlic Sautéed Kale
This leafy green adds a boost of vitamins A and C while providing a fresh texture contrast to the creamy lentil stew.
Quinoa Tabbouleh
Adding a side of quinoa tabbouleh increases the complete protein content and provides refreshing herbs that balance the earthy flavors of the squash.
Ginger Turmeric Tea
This warming, anti-inflammatory beverage complements the autumnal spices in the stew while aiding digestion.
Enjoying this?
Get weekly recovery-friendly recipes, science-backed wellness articles, and recovery-nutrition insights delivered every Sunday.
No spam. Unsubscribe anytime.
Ratings & Reviews
Log in to leave a rating and review for this recipe.
No reviews yet — be the first to share your feedback!
Community Gallery
No photos yet — be the first to share your version of this recipe!
You Might Also Like
Slow Cooker Tamarind-Lemon Tom Yum
A bright, spicy and deeply savory slow-cooker Tom Yum with lemongrass, tamarind, mushrooms, tomatoes and fresh herbs. Choose your preferred protein and the recipe will automatically adjust the ingredients and cooking instructions.
Lime Cilantro Cauliflower Rice
A light, grain-free side dish using the bright, zesty profile of fresh limes.