Understanding Chemo Brain
Many cancer patients experience "chemo brain" — difficulty with memory, focus, and mental clarity during and after treatment. While treatment plans should always be guided by a medical team, nutrition can play a supportive role.
Supportive Nutrition Strategies
- Prioritize antioxidant-rich foods like berries and leafy greens to help manage oxidative stress
- Include omega-3 sources such as salmon and walnuts
- Stay well hydrated, as dehydration can worsen brain fog
- Eat small, frequent, nutrient-dense meals if appetite is low
A Gentle Approach
During treatment, energy and appetite can fluctuate. Focus on gentle, easy-to-digest, nutrient-dense foods, and always coordinate dietary changes with your oncology care team.