Sleep Starts Earlier Than Bedtime

What you eat during the day — and especially in the hours before bed — has a direct impact on sleep quality.

Sleep-Supportive Foods

Tart cherries — one of the few natural sources of melatonin.

Kiwi — studies show it may improve sleep onset and duration.

Magnesium-rich foods (pumpkin seeds, leafy greens) — support relaxation.

Complex carbohydrates — can help tryptophan reach the brain more efficiently.

Habits to Support Sleep Nutrition

  • Avoid heavy meals and caffeine late in the day
  • Keep dinner balanced, not overly rich or sugary
  • Consider a light, sleep-supportive snack if hungry before bed