Inflammation and the Brain
Chronic low-grade inflammation has been linked to brain fog, mood disturbances, and long-term cognitive risk. Diet is one of the most powerful tools for managing it.
Foods That Fight Inflammation
- Fatty fish rich in omega-3s
- Colorful vegetables and berries
- Olive oil and nuts
- Turmeric and ginger
Foods That Promote Inflammation
- Refined sugars and processed carbohydrates
- Fried foods and trans fats
- Excessive alcohol
A Simple Anti-Inflammatory Plate
Build meals around vegetables, quality protein, and healthy fats, while minimizing ultra-processed ingredients — a pattern that supports both body and brain.