Supplements (Evidence Review)
Some people consider supplements during recovery to help address nutrient gaps. Evidence quality varies widely between supplements, so this section summarizes what is generally known.
This content is educational only and is not a substitute for professional medical, psychiatric, or addiction treatment. Always consult a qualified healthcare provider about your recovery plan.
The Science
Multivitamins, B-complex, and magnesium are among the more commonly discussed supplements in recovery nutrition literature, though evidence strength varies and individual needs differ.
Nutrition Priorities
Food-first is generally recommended; supplements may fill specific gaps identified by a healthcare provider through testing.
Foods to Prioritize
- Whole-food sources of key nutrients first
- Provider-guided supplementation when appropriate
Foods to Limit
- High-dose unsupervised supplementation
- Products with unverified claims
Sample Meal Plan
Discuss any supplement plan with a physician or registered dietitian familiar with your recovery history.
Frequently Asked Questions
Are supplements necessary?
Not always — many nutrient needs can be met through food. A provider can help determine if supplementation is appropriate for you.
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This content is educational only and is not a substitute for professional medical, psychiatric, or addiction treatment. Always consult a qualified healthcare provider about your recovery plan.