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Hydration

Adequate hydration supports nearly every bodily process, including cognitive function, energy, and digestion — all areas commonly affected during recovery.

This content is educational only and is not a substitute for professional medical, psychiatric, or addiction treatment. Always consult a qualified healthcare provider about your recovery plan.

The Science

Dehydration is associated with fatigue, headaches, and impaired concentration, all of which can already be common experiences in early recovery.

Nutrition Priorities

Aim for consistent water intake throughout the day, and consider electrolytes if sweating heavily or experiencing GI symptoms.

Foods to Prioritize

  • Water throughout the day
  • Water-rich fruits and vegetables
  • Electrolyte-containing fluids when needed

Foods to Limit

  • Excess caffeinated or sugary beverages as a primary fluid source

Sample Meal Plan

Keep a water bottle nearby and pair it with meals and snacks throughout the day.

Frequently Asked Questions

How much water do I need?

Needs vary by individual; a healthcare provider can help you determine an appropriate target for your situation.

This content is educational only and is not a substitute for professional medical, psychiatric, or addiction treatment. Always consult a qualified healthcare provider about your recovery plan.