Common Nutrient Deficiencies
Certain substances are associated with depletion of specific nutrients, often due to reduced appetite, poor diet quality, or changes in absorption.
This content is educational only and is not a substitute for professional medical, psychiatric, or addiction treatment. Always consult a qualified healthcare provider about your recovery plan.
The Science
Commonly reported deficiencies during substance use include B vitamins, magnesium, zinc, iron, and vitamin D, though individual patterns vary.
Nutrition Priorities
A healthcare provider can test for specific deficiencies; in the meantime, a varied, whole-food diet is a reasonable general approach.
Foods to Prioritize
- Fortified whole grains (B vitamins)
- Leafy greens and nuts (magnesium)
- Shellfish and legumes (zinc)
- Fatty fish (vitamin D)
Foods to Limit
- Nutrient-poor processed foods that displace whole foods
Sample Meal Plan
Include a variety of protein sources, leafy greens, nuts or seeds, and fortified grains across the week to help cover common gaps.
Frequently Asked Questions
Should I take supplements?
Speak with a healthcare provider before starting supplements — testing can identify specific needs rather than guessing.
Explore More From The Recovery Recipe
This content is educational only and is not a substitute for professional medical, psychiatric, or addiction treatment. Always consult a qualified healthcare provider about your recovery plan.